Guided breathing sessions provide step-by-step inhale, hold, and exhale instructions for relaxation. Customizable sessions allow users to adjust duration and breathing patterns. Tracks progress and offers reminders for consistent practice.
Explore curated music, soundscapes, and guided meditations for relaxation, focus, and mindfulness. Adjust playback settings, create playlists, and track meditation sessions. Sync with wearable devices to monitor heart rate and breathing patterns.
Access spiritual guidance through teachings and meditations. Learn techniques to reduce worry, blame, and grief. Practice mindfulness for inner peace and better personal and social relationships.
Set alarms using Apple’s AlarmKit framework for system-level reliability. Wake up with a fade-in that gradually increases volume. Access calming sounds to help fall asleep.
The provides guided exercises to manage emotions and improve communication. Users can explore techniques for expressing needs, resolving conflicts, and fostering understanding.
