Track progress toward quitting with health metrics, savings, and time regained. Set goals and view duration. Receive craving tips and identify triggers via location mapping. Add notes to recognize patterns and celebrate milestones.
Track progress toward quitting smoking with daily tracking and milestone reminders. Access a library of tips and motivational messages. Set custom goals and receive notifications to manage cravings.
Track progress toward quitting habits by setting a counter for each . Record the last time you engaged in the behavior and view how long it has been since then. Stay motivated by monitoring daily progress without resetting the counter.
Track progress with daily habit logs and set dates. Receive motivational messages and reminders. Monitor cravings and track milestones. Access tips and resources from former smokers. Connect with a community for support and accountability.
Track cigarettes with a single tap to monitor smoking habits. Earn “-Free Hour” credits during waiting periods between smokes. View visual pattern charts to identify trends and reduce usage over time.