Track workouts and set fitness goals. Choose weekly training days and access on-demand live sessions. Follow customized diet plans with healthy recipes. Monitor progress with activity and nutrition insights.
Calculate body metrics like BMI, body surface area, and estimated GFR using CKD-EPI, MDRD, or Cockroft formulas. Access cardiovascular tools including cardiac risk assessment and ECG interpretation.
Record and track out-of-club workouts and activity via Bluetooth. Measure workout intensity using a points system. Monitor weight loss and calorie burn per minute. View real-time heart rate in colored zones.
Manage your One Hot account, book classes and events, and access on-demand content. Message support, follow public announcements, and view promotions and shared content.
