Access guided workout videos with proper form instructions. Track progress with customizable goals. Choose from weight loss, muscle building, or strength training programs. Sync workouts and view performance metrics.
View account details, check class schedules, and book classes. Access studio information and manage reservations. Receive updates on upcoming sessions and studio events.
Track Baseline Cardiac Index and heart rate variability to assess performance and health. View real-time score based on health data. Set and monitor fitness goals. Sync data with Apple Health.
Track heart rate zones in real time to adjust workout intensity. Monitor VO2 max to assess fitness improvements. Follow structured 2 training plans. Sync with Apple Watch for accurate data. Set and view training goals. Export workout summaries.
Track sessions with start time, duration, water and air temperature, and personal notes. Set reminders for daily routines. Monitor progress over time with session history and recovery insights. Sync data across devices.
Track steps, distance, and calories burned using Apple's motion sensors. Set daily goals and receive motivational achievements. View progress charts and sync data with Apple Health.
Track data including weight, BMI, steps, water intake, distance, calories burned, standing hours, workouts, flights climbed, heart rate, and rest. Set goals and monitor progress. Syncs with Apple for comprehensive data overview.