Track recovery status based on sleep quality, heart rate variability, and training load. View daily Recovery Score to determine workout intensity. Generate personalized training plans and adjust based on real-time data.
Track workouts and meals with detailed logging. Measure progress through performance metrics and nutritional analysis. Access custom training plans based on exercise science. Follow holistic nutrition protocols without macro tracking.
Track and data from Apple with detailed charts. View daily, weekly, and monthly summaries. Visualize up to 365 days of data. Compare weekly averages. Record ECG-accurate heart rate using compatible Bluetooth sensors.
Track health metrics, set and monitor wellness goals, and receive personalized insights. Chat with an AI assistant for nutrition, exercise, and supplement advice. Sync with wearable devices and view progress charts.
