Guide users through dynamic warm up routines to improve joint mobility and circulation. Offer static cool down routines to aid muscle recovery. Provide a simple interface for easy navigation and execution of stretches.
Track performance with stroke rate, speed, distance, number of strokes, and recovery time. Sync data from Apple Watch. Set training goals and view detailed workout analytics. Export data for review and improvement.
Track workout performance with real-time data. Stream HIIT, rhythm, and low-impact on iPhone, iPad, or laptop. Download for offline viewing. Build a balanced fitness plan with strength, yoga, core, and mobility workouts.
And analyze strokes including lobs, volleys, bandejas, viboras, and smashes. Monitor calorie burn and heart rate during play. Record and review performance details. Sync data with Apple Watch for detailed insights.
Set intervals using the digital crown. Track live heart rate and receive haptic feedback during workouts. View workout summaries and sync with Apple Health. Add intervals to Move and Exercise rings on Apple Watch.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
View club programs, classes, and events. Book group fitness classes and appointments. Access personalized training plans. Track progress and set fitness goals. Receive guidance from staff-designed workouts.
Rate, HRV, resting rate, blood oxygen, wrist temperature, and blood pressure. Analyze data to assess cardiovascular , stress levels, and training readiness. Track progress over time and receive insights for wellness improvement.
Join fitness challenges to stay accountable and cash. Track steps, sleep, or calories using a compatible device or iPhone. Compete globally, meet daily goals, and receive payments via PayPal or Venmo.