Offers scientifically validated lessons for stress reduction and resilience. Users can track progress with goal rings. Free timer mode allows recording data alongside other audio apps. Lessons are guided by experts in mindfulness and mental health.
Track breathhold progress with customized exercises for dive reflex, CO2 tolerance, and stress management. Monitor heart rate and depth during sessions. Access expert audio and video guidance for each exercise.
Monitor heart rate using smartphone camera for quick readings. Track blood pressure manually and log trends. Assess cardiac risk based on collected data. Set reminders for check-ups and sync data with health platforms.
Create immersive 3D soundscapes to relax or focus. Choose environments like ocean shores or temples. Adjust ambient sounds and nature noises. Set custom sessions with duration and volume. Track progress and sleep patterns through built-in analytics.
Track rate and rhythm through guided breathing exercises. Adjust patterns to sync with heartbeat. Set reminders for daily practice. Monitor progress over time with visual feedback. Share sessions and insights with others.
Track with camera pulse measurement and blood pressure. Analyze health data using AI models like DeepSeek-R1 and Gemini. Monitor hydration and caffeine intake. Sync with Apple Health and Apple Watch. View 80+ charts for 40+ body metrics.
Measure by placing a finger over the phone's rear camera and flash. Display real-time data and visual trends. Save and review past readings. Set reminders for regular checks. Sync data with health apps for ongoing tracking.
Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.
Pause for a minute and try . Choose from guided breathing techniques to focus on deep breathing exercises. Track progress over time and adjust session lengths as needed. No ads or in- purchases.
Track heart rate variability and sleep patterns. Set goals. Receive AI-generated recommendations for breathing exercises, stress reduction, and focus improvement.
Personalized dashboard with data from HealthKit. View and customize metrics with detailed historical analysis. Receive AI-driven insights and track progress over time. Set up multiple views for different aspects.