Set mindset goals and track progress with real-time feedback from a personal trainer. Adjust training plans based on performance and mood. Receive motivational prompts and accountability checks throughout the day.
Set daily goals and receive prompts to justify usage. Use cognitive behavioral therapy techniques to track and reduce addictive behaviors. Lock apps after repeated excuses to limit unnecessary scrolling.
The app offers hypnosis recordings to help users achieve peak performance in sports. It guides users into a relaxed state with affirmations and subliminal suggestions to overcome anxiety and improve focus.
