Calories and macronutrients with personalized nutrition goals. Log meals and , set fitness targets, and view progress charts. Sync data across devices and receive weekly insights to adjust plans.
The app provides detailed nutrition information for foods, including vitamins, minerals, protein, and fat. Users can track specific nutrients, build meals, and add custom foods for a comprehensive understanding of their intake.
Track workouts with customizable exercises and rep tracking. Log meals and monitor macronutrient intake. Set fitness goals and view progress reports. Sync with wearable devices for real-time data. Adjust training plans based on performance metrics.
