Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
The app provides a six-week automatic training program designed to increase daily pushups. It includes features like a pause timer, session reminders, data export, and graph representation of training results.
Join fitness and productivity such as push-ups, squats, and daily tasks. Upload progress, share updates, and stay on a streak. Compete with friends, earn rewards, and track leaderboard rankings.
Block apps, limit screen time, control distractions
Block apps and limit screen time to reduce distractions. Set specific time periods for access. Track daily usage and receive notifications when limits are reached. Enable focus mode to block social media and other distracting apps.
Set daily phone- goals by choosing 3 small tasks. Convert tasks into redeemable minutes. Select apps to lock using Apple . Complete tasks to minutes and unlock access. Track progress and manage effectively.
Record barbell lifts with a video from the side to analyze bar path, range of motion, velocity, and power. Trim videos, upload from device, or capture new footage. Visualize repetitions over time and review barbell performance metrics.
Set alarms for waking up, task reminders, or event notifications. Include challenges like solving math problems or performing squats to stay awake. Disable alarms manually or through challenges. Track completed challenges and review activity history.
Track workout intervals with customizable timers for boxing, MMA, running, yoga, and more. Set rest periods and session durations. Save and manage multiple routines. Monitor workout progress with built-in session tracking.
Create personalized plans with 15-minute daily sessions. Adjust exercises based on personal comfort. Focus on strength training, stamina improvement, and bodyweight exercises. Include targeted routines for abs, arms, and legs.
Access structured programs combining strength, mobility, and control. View demo videos and coaching cues for each exercise. Track progress and adjust routines for pistol squats, handstands, or pain relief.