Track daily steps, distance, calories burned, and active minutes. Set personalized goals for steps, calories, distance, active minutes, and sleep. Sync health data with Health Kit. Monitor heart rate during workouts and measure resting heart rate.
Track swing mechanics across 9 hitting zones with real-time feedback. Identify hot and cold zones for targeted improvement. Create and assign custom drills to teams via coach accounts. Sync data for progress analysis and performance adjustments.
Track fitness progress with personalized workout plans that adjust to goals, schedule, and lifestyle. Receive real-time feedback, audio guidance, and instant adjustments during exercises.
Track running performance with structured workout sync from multiple platforms. Log runs, monitor pace and distance. Export data in various formats. Store runs in Apple Health. Set training goals and view progress metrics.
Users can access guided strength and endurance training programs with sessions lasting 20-60 minutes. Programs are divided into beginner, intermediate, and advanced levels. Workouts use bodyweight, resistance bands, barbells, and dumbbells.
Track cycling workouts with performance metrics and route maps. Set and monitor fitness goals. Sync with fitness devices. Access repair guides and maintenance tips. Share achievements on social media. View ride history and analytics.
Create personalized plans using AI. Access tailored workouts, nutrition guides, recovery stretches, and guided meditations. Schedule activities to fit daily routines. Track progress and adjust goals over time.