Offer guided sessions for strength, focus, and energy. Customize workout plans based on skill level. Track progress over time. Sync with fitness devices. Set reminders for daily practice.
Create and manage timed focus sessions to enhance productivity. Set custom durations, track session progress, and receive notifications. Sync across devices and integrate with calendar apps for scheduling.
Train the subconscious to replace limiting thoughts with clarity and confidence. Use guided sessions to reprogram mental patterns. Track progress and set goals to reinforce new thinking habits. Sync with Apple Health to monitor mental well-being.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Create personalized soundscapes using science-backed and AI technology. Adjust frequency settings to match brainwave patterns. Track session history and progress. Export custom soundscapes for later use. Set reminders for daily practice.
Track habits and progress with custom icons and notes. View daily tasks in grid or list format with swipe actions. Use reset timers and visual progress rings. Switch between light and dark modes.
Practice focused breathing and visual concentration exercises to improve mental clarity. Track progress with daily sessions and set reminders. Sync data across devices and view statistics on duration and consistency.
Play NBack to train working memory with audio and visual sequences. Set personal goals, receive reminders, and track progress. Compete on global leaderboards and view performance metrics over time.
Track sessions to monitor count, time spent, and speed. Set daily goals and view progress over time. Log entries manually or sync with apps. Export reports and receive reminders to stay consistent.
Helps users build work habits with a . Set custom session lengths from 1 to 120 minutes. Automatically cycle through focus and break periods. Choose break durations of 5, 15, or 30 minutes. Access ambient sounds for relaxation during breaks.
Track daily habits and set reminders for consistent behavior. Schedule and manage focus sessions with timers and distractions blocked. Monitor time spent on tasks and activities through detailed analytics.