Calculate BMI, BMR, and fat percentage with instant results. Input personal details to get accurate measurements. Track health metrics over time for better understanding. Share results with healthcare providers if needed.
Track , body fat, muscle mass, water , and BMI with graph or list views. Sync data with Apple Health. View and download full records. Set and monitor health goals. Export progress reports.
Track food, calories, macros, water, steps, workouts, and intermittent fasting in one . Log meals with instant nutrient breakdown. Set custom goals for weight loss, maintenance, or specific diets like keto or paleo.
Track calories, macros, and fitness progress with personalized meal and workout plans. Log food intake with barcode scanning and manual entry. Set daily goals and monitor achievements.
Track body weight and measure 18 metrics including BMI, body fat rate, muscle mass, and water content. Analyze data through bio-resistance technology. Record and manage data over time. Sync with Bluetooth smart scales for accurate measurements.
Take a photo of your body to analyze body composition. Use AI Scan to quickly analyze meals and track nutrients. Monitor intake and metabolic rate. Set and track fitness goals. Sync data across devices.
Track daily hydration by calculating goals based on body type, weight, height, age, and activity. Set custom hydration targets. Log beverage consumption with notes. Receive reminders throughout the day.
Calculate age and get personalized health insights
Calculate age using health data. Receive personalized recommendations to optimize health. Track progress with adaptive coaching based on Apple Watch input. Adjust activity and rest based on physiological insights.
Track periods and meal times. Set personalized schedules based on goals. Receive expert insights and motivational prompts. Participate in challenges. Log meals and hydration. Sync with wearable devices to monitor progress.