Practice guided exercises to reduce stress and improve mood. Adjust breath duration and pace. Track progress over time. Receive reminders for sessions. Sync with health apps to monitor heart rate and blood pressure.
Set alarms for specific times and days. Customize sounds and labels. Track personal events and set timers. Include sleep tracking features to monitor sleep duration and quality.
Set alarms with customizable sound and vibration. Complete wake-up missions like solving math problems or scanning barcodes. Track daily habits and set goals for morning and nighttime routines. Sync with calendar for schedule reminders.
Track stages with detailed diagrams and receive a score to assess quality. Detect snoring during . Automatically analyze patterns and habits affecting rest. Set goals to improve hygiene and monitor progress over time.
Play ambient like white noise, pink noise, and nature scenes such as forest, jungle, and rain. Listen to music boxes and animal . Set an auto-off timer and use as a reliable alarm clock.
Track daily intake and set personalized hydration goals. Analyze hydration structure using the pyramid model, which categorizes daily beverages into six levels to assess alignment with health guidelines.
Create a personalized schedule to adjust to new time zones. Track light exposure, caffeine intake, and times. Follow daily steps to align your circadian rhythm with your destination. Adjust bedtime and wake-up times based on your travel plan.
Track runs and walks with route creation and progress comparison. Monitor heart rate and sync with Apple Health and Apple Watch. Set goals and receive voice coaching. Enable LiveTracking and group tracking. Share runs with friends and family.