Track sleep patterns with detailed analytics. Follow a structured -I program with guided sessions and progress tracking. Set bedtime routines and receive personalized recommendations to improve sleep quality over time.
Teaches , breathing, and mindfulness techniques. Includes exercises for anxiety management, stress relief, and focus improvement. Offers meditations, sounds, and music playlists for restful . Tracks progress and provides guided sessions.
Tracks automatically using Apple Watch. Logs data 24/7 for and naps. Analyzes patterns with AI and adjusts to personal habits. Provides score with detailed metrics and diagnostics. Syncs with Health for comprehensive insights.
Track daily steps, calories burned, distance, and exercise time. Monitor sleep stages including deep and light sleep. View daily and monthly statistics with historical data. Set exercise goals to stay motivated.
Track patterns with detailed analytics. Set bedtime routines and morning rituals. Access guided meditations in various lengths. Play calming music and sounds. Lower stress with breathing exercises. Monitor progress over time.
Helps users relax before bed with guided sessions. Tracks and analyzes sleep cycles throughout the night. Provides gentle wake-up notifications during light sleep stages. Offers insights into sleep patterns and suggests improvements for better rest.
Adjust levels for each track. Play ambient sounds like , wind, and nature. Use for relaxation, focus, sleep, or meditation. Sync with sleep cycles and set timers. Share custom soundscapes with others.