Track workouts and access training plans. Follow guided exercise videos with coaching cues. Build consistency through daily habits. Set and monitor fitness goals.
Individual assessments capture biometric data and performance metrics to create personalized training plans. Track progress with real-time feedback and adjust workouts based on performance. Access sport-specific drills and recovery routines.
Track steps, analyze performance, and improve training
Track jump height, reaction time, balance, and explosive power with real-time force data. Connect to smart flooring for detailed analytics. Log workouts and monitor performance metrics. Sync data with Apple Health for comprehensive tracking.
