Create custom routines with added exercises or from a library. Time workouts and input weight, reps, distance, or rest. Track progress with charts and calendars. Share workouts with friends. Generate routines based on user criteria.
Track workouts with detailed logging of exercises, sets, reps, and weights. Set rest timers, rep ranges, and intensity levels. Record RPE and estimated duration. Create routines using previous data or import plain text.
Access guided foam rolling and exercises for improved flexibility and . Track progress with session logs and goal setting. Follow structured routines led by wellness experts. Sync with fitness apps for seamless data integration.
Track eating windows and schedule periods. Set reminders for meals and hydration. Monitor weight and progress over time. Provide guidance on meal timing and protocols. Sync with health apps for calorie and water intake tracking.
Create a personalized at-home workout plan based on a quiz. Access 20+ class types including HIIT, Dance Cardio, Boxing, Strength, Pilates, and Sculpt. Track progress and follow structured training programs.
View professionally narrated exercise videos for correct form. Set in- reminders for exercise schedules. Access videos offline after download. Track progress and receive real-time feedback for use with healthcare providers.
Track goals with plans, progress tracking, and calorie counting. Access guided yoga, dance, and strength training sessions. Sync with Apple Health. Share achievements and compete with friends.
Find fitness classes and locations, both in-person and virtual. Access 200+ on-demand workout videos. Schedule or log activities. Follow step-by-step guided workouts for all fitness levels.
Gympass Servicos de Tecnologia de Informatica Ltda.
Access fitness, mindfulness, nutrition, and sleep tools
Access premium meditation, sleep, and nutrition apps to support mental and physical well-being. Explore diverse fitness activities including yoga, swimming, and dance. Track progress and manage wellness goals through integrated tools.
Manage gym membership access and schedule classes. Track workout progress and view class schedules. Receive notifications for upcoming events and facility updates. Locate available equipment and reserve court times.
Track blood pressure readings at home as prescribed. View weekly baby growth updates with visual comparisons. Access educational content about pregnancy and postpartum care. Share data with healthcare providers.