Customize durations and counts for workouts. Set quick-start preset routines. Choose custom sounds for motivation. Track session time and manage multiple timers simultaneously. Export session data for review.
Manage workouts by creating custom routines or selecting from 50+ exercises with muscle group visuals. Group and organize exercises, set reps, weight, and sets. Define workout settings and track progress over time.
The app provides a free interval timer with customizable alarms and vibrations. Users can set the number of repetitions, time intervals in minutes and seconds, and choose between two sound types, with an option for a seconds count sound.
Create custom Workouts of the Day (WODs) or import shared ones. Shuffle the to start a session. View detailed performance reports with personal s and stats. Track progress over time.
Start and stop directly from the Home Screen using widgets. Track and control from the Lock Screen or Dynamic Island with Live Activities. Create multiple customizable with specified intervals and labels. Pause, resume, and restart as needed.
Control time during training in , Muay Thai, and MMA. Customize rounds and durations. Manage multiple profiles. Track session progress and save settings. Switch between training modes quickly.