Helps users establish a consistent bedtime routine with a friendly owl character that evolves based on quality. Tracks patterns, provides guided relaxation exercises, and offers calming sounds to promote rest.
Access and guided meditations to reduce stress and build confidence. Receive personalized via AI assistant. Choose from 7,000 audio and calming soundscapes. Track progress with intentional reflection prompts.
Helps users overcome with science-based routines and habits. Tracks bedtime, wake time, and mood for pattern analysis. Offers CBT-I based tips for hygiene and scheduling. Includes Midnight Rescue Mode to address nighttime disruptions.
Adjust brightness and color temperature for ambient lighting. Choose from 15+ solid colors or 15+ gradients. Apply 10+ effects like pulsing or candle animation. Play 15+ high-quality and sleep sounds. Set timers for automatic shutdown.
