Track progress with daily workout logs and meal planning. Perform high-intensity ab exercises at home without equipment. Follow structured HIIT routines to burn calories and reduce belly fat. Receive guidance to ensure proper form and avoid injuries.
Track progress with customizable workout plans. Access on-demand HIIT, strength, yoga, and boxing sessions led by certified trainers. Set goals and receive progress reports. Sync with Apple Health for seamless data integration.
Videos from major streaming sites to your TV. Browse the web and stream web videos directly. Manage files on your iOS device, store them offline, and transfer to a computer. Use iTunes File Sharing to copy videos into the .
The app adjusts the Beats Per Minute of music from the user's iPod library without altering the pitch. Users can change tempo at any time and select playlists for continuous play.
Track workouts, monitor progress with detailed stats, and set fitness goals. Access personalized nutrition plans and training programs. Sync data across devices and receive real-time feedback during exercises.
Follow a 30-day ab training plan with daily workout routines. Track progress with built-in calendars and goal setting. Access guided exercises with video demonstrations. Monitor core strength and fat reduction metrics.
Access stored in services like Dropbox and Google Drive. Download and files offline in or WAV formats. Choose from three playback modes and manage multiple playlists. Control playback from the lock screen.
Generate notes, summaries, and quizzes from documents
Create personalized study materials from documents, PDFs, articles, and videos. Generate notes, summaries, flashcards, and quizzes. Answer questions and provide explanations. Track progress and review content for better retention.
Create and play personalized audio tracks with full control over content. Choose from 150+ pre-made tracks or generate custom affirmations using AI. View all affirmations before listening to ensure transparency.
Leg workout offers bodyweight exercises for fat burning and muscle toning. Users can perform leg at home without equipment. The provides guidance for proper exercise form and includes a meal generator for healthy eating plans in the advanced version.