And Calming offers guided breathing exercises, ambient nature , and white noise. Users can set timers, track patterns, and customize soundscapes. Features include focus mode, screen time tracking, and progress reports.
Set timers with customizable segments and sounds. Track activity and sync with Apple Health. Connect with friends and colleagues to share progress and support each other’s practice.
Allows users to block apps and websites, set limits, and schedule device usage. It enables focus modes, custom schedules, and notification controls. Users can track and receive alerts for usage.
Log mindful minutes to Apple Health for integrated health tracking. Customize focus, set timer sessions, and adjust profile settings. Receive personalized recommendations based on selected focus areas.
Practice Pilates, track progress, refine movements
Practice Pilates with guided sessions focused on strength, focus, and mindfulness. Track progress with session history and achievement badges. Access exclusive content and integrate with Apple Health for workout synchronization.
