Track workouts and monitor progress with detailed training schedules. Set fitness goals and receive personalized coaching. Access articles on healthy living and nutrition. Sync exercise data with health platforms.
The app provides an interval training plan for new runners. It alternates between running and walking for 30-40 minutes per session, three times a week.
Create or join cycling rides using routes from Ride with GPS, Strava, Garmin, or GPX files. View ride details including location, participants, expected pace, distance, and difficulty. Organize group rides and track progress during the event.
Track cardio activities like running, cycling, and walking with GPS mapping. Record time, distance, and speed. Receive voice feedback and customizable splits. View in-workout pictures and access workouts online.
Track lifetime reward points for purchases and event check-ins. Redeem points for digital gift cards. View achievement levels based on point totals. Shop in- or at physical stores to earn points.
Track runs with GPS and heart rate monitoring. Set and adjust training goals. Access pre-designed plans for 5K, 10K, and half marathon. Log workouts and view progress charts. Sync with Apple Watch for real-time data.
Track daily data including sleep, steps, and calories. View activity summaries for all recorded sports. Manage maps, routes, and saved locations on the explore page. Customize watch settings and profile.
Track and monitor activity with HealthKit integration. Log 23+ types including running, walking, cycling, and yoga. View real-time data like pace, distance, heart rate, and elevation. Sync with Apple Watch for seamless tracking.
Track running sessions with GPS to display real-time position, distance, and route on a map. Monitor duration, pause times, and current pace. View fastest mile, altitude changes, and uphill/downhill segments.
Track workouts with time, distance, elevation, speed, calories, cadence, and heart rate. Use voice cues and set heart rate limits and zones. Access private live tracking via a password-protected site.
Set and track personal health goals such as walking, running, biking, or weight management. Monitor progress with goal tracking and achievement notifications. Participate in employer-sponsored wellness challenges.
Tracks weekly workout time in range. Calculates percentage of time spent between 60-70% of max . Provides insights on endurance and fat-burning efficiency. Helps users adjust exercise intensity for sustainable fitness gains.
Track goals with streak tracking and streak shields for missed days. Record workouts manually, via Apple Watch, or through connected devices. Log meals and monitor nutritional intake. Sync data across devices and view progress charts.