Practice hand, health, head, kaya, bandha, and bharatanatyam . Select from six categories. Learn about their benefits for fitness, skin, hair, and energy balance. Follow step-by-step instructions for each gesture.
Track daily habits including love, movement, sleep, and repetition. Set reminders for activities. Monitor progress with visual charts. Receive guidance based on ancient wellness principles. Sync data across devices.
Track heart rate 24/7 for health insights. Monitor sleep duration and quality automatically. Log fitness activities with step counting and calorie tracking. Sync smart ring and bracelet devices for real-time data. Set goals and view progress reports.
Track daily and long-term walking activity with real-time step count and distance. Set daily step goals and receive progress updates. View trend charts and rolling averages for consistent performance analysis. Syncs with Health for data integration.
Log water intake instantly using home screen widget or quick-add buttons. Set smart reminders based on schedule. Track daily progress with a colour-coded ring. Sync data with Apple Health. No ads or subscriptions required.
Log workouts and track progress with real-time feedback. Record exercises, set rep and set goals. Sync with Apple Health. View form analysis and receive performance insights. Share achievements and connect with fitness communities.
Track daily levels using HRV, sleep quality, stress, and workout data. Monitor heart rate and HRV for advanced insights. Receive personalized recovery and training recommendations based on real-time data.