Customizable intervals allow users to set work, rest, and recovery durations. Alerts notify users when intervals end. Track workout sessions and progress over time. Sync data across devices for consistent training.
Manage tasks using the technique with customizable work and break intervals. Set styles and background images. Play white noise with the . Use dark mode and offline mode. Sync with iOS14 widgets and Apple Watch complications.
Customize interval workouts with timers for HIIT, Tabata, WOD, , EMOM, circuit, boxing, and AMRAP. Track workout history, set session goals, and monitor progress over time. Adjust durations and repeat settings for personalized sessions.
Schedule and start workouts with predefined intervals of 20 seconds of exercise followed by 10 seconds of rest, repeated eight times. Track session duration and monitor heart rate during workouts. Adjust workout type and duration settings.
Allows users to set and manage workout intervals with customizable timers. It supports AMRAP, EMOM, and circuits. Users can start, pause, and reset timers. The features a large, distraction-free display for focused training.
Track workout intervals with customizable timers for boxing, MMA, running, yoga, and more. Set rest periods and session durations. Save and manage multiple routines. Monitor workout progress with built-in session tracking.
Create custom routines with adjustable sets and rounds. Set for each exercise. Play personal music during workouts. Track time and manage multiple exercises in a single session.
Workout allows users to set rounds, work, and rest intervals by dragging. Tap to start a workout. Supports background audio for music or guided sessions. Audio continues playing when is closed. Tracks history and statistics for past workouts.