Track blood alcohol concentration with a connected breathalyzer device. Log test results and view trends over time. Share readings with designated contacts. Set reminders for testing and monitor progress toward sobriety goals.
Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
Journaling tool to record thoughts and set task reminders before bed. Breathing exercises guide extended exhalation to calm the mind. Tracks sleep patterns and offers relaxation techniques to reduce nighttime anxiety.
Track heart rate with instant measurements. Identify stressful moments and receive relaxation tips. Analyze long-term heart health trends over days, weeks, or months. Monitor heart rate during workouts or rest periods.
Guided breathwork sessions combine audio, music, and visualization to enhance focus and energy. Users can select sessions based on mood or goal. Track progress over time with built-in analytics. Share achievements on social media.
