Build confidence through structured exposure therapy. Complete missions and mini-games to gradually face situations. Track progress and receive feedback after each challenge. Set personal goals and adjust difficulty levels as needed.
Use the 4-7-8 technique to reduce stress. Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Guide sessions with timer-based prompts. No accounts, ads, or tracking.
Learn rolling to relieve muscle tension and improve flexibility. Follow guided routines with timing and positioning instructions. Track progress and receive tips for effective self-massage.
Use calming sounds like rain, wind, and ocean waves to create a relaxing environment. Adjust the timer from 5 to 3 hours. Access 14 preloaded sounds offline. Customize sessions for meditation or focus.
