Track workouts with detailed exercise logs and rep counts. Monitor progress with built-in strength and conditioning metrics. Set and adjust training goals. Sync with Apple Health for comprehensive fitness data.
Track HIIT, circuit, strength, and yoga workouts with customizable intervals up to 10 minutes each. Use built-in timers for instant starts. Save favorite timers for quick access. Name intervals to match specific exercises.
Create personalized plans using AI. Set fitness goals and track progress over time. Sync with calendar for scheduled workouts. Choose from strength training, weight loss, or muscle gain focused routines. Adjust intensity based on performance data.
Build endurance and strength with daily -specific workouts. Track progress with performance metrics. Access structured training plans tailored for race preparation. Sync with fitness devices to monitor heart rate and activity.
Count down or count up for workouts. Set up to 3 workout items with configurable work, rest, and sets. Adjust ready time in settings. No ads or subscriptions. Update frequently.
Shadow boxing workout builder allows users to set customizable rounds for training. Coach calls help focus on specific skills during sessions. Automatically logs workouts and tracks progress over time.