Start a mindfulness session with one tap. Choose from 1, 5, or 10-minute presets or set a custom duration. End with a bell, gong, chime, or silent vibration. Track meditation sessions daily, weekly, or monthly.
Track workouts and monitor progress with detailed statistics. Access video tutorials for Total Womanbody Experience and Dynamic Pilates. Set fitness goals and receive personalized feedback. Sync data with health apps for comprehensive tracking.
Allows users to set duration, repeat amount, and rest time between repeats. It remembers previous settings for future use. Users can start, pause, and stop sessions manually.
