Offers three workout timers for training. Users can punch to a metronome beep with the Tempo , increase intensity during the last 30 seconds of each round with the Final 30 , and choose recovery exercises with the Superset .
Generates ambient and for focus, relaxation, and sleep. Includes 20+ sound options. Supports background playback. Allows mixing up to four sounds. Controls playback from control center, lock screen, or headset buttons. Auto-pauses on calls or alarms.
Train with video-based drills tailored to your goals and schedule. Follow timed sessions with a mascot guide. Track progress and maintain streaks through consistent practice.
Track , log meals by scanning food, and monitor progress through a virtual pet. Set fitness goals, receive AI-driven feedback, and complete intermittent fasting schedules.
Configure timers with interval, simple, or quick modes. Set alerts for countdown and halfway points. Use templates for workouts. Sync across devices via iCloud. Switch between dark and light mode. Adjust settings easily. Speak names aloud.
Capture moments with photos or AI-generated art. Reflect on achievements and express through entries. Receive weekly AI Smile Reports with joy triggers and happiness tips. Set smart reminders to encourage regular reflection and appreciation.
Track physical and emotional symptoms throughout your cycle. Complete daily quizzes to enhance emotional awareness. Participate in check-ins to reflect on relationship dynamics and communication patterns.