Track workout intervals with customizable high/low intensity timings and rest periods. Set overall duration and specify rest time between sets. Run in foreground, background, or with device locked.
Set work, rest, and repeat intervals with instant setup. Use guiding tones and colors to track workout phases. Sync workouts with HealthKit for automatic tracking and ring closure.
Set running intervals with customizable time segments for running and walking. Include warm-up and cool-down timers. Choose screen colors for different actions. Receive voice and vibration alerts during intervals. Play background music while running.
Create custom circuit training plans with adjustable move durations. Set up intervals manually or automatically. Track workout progress and manage a move library for quick access during sessions.
