Follow guided exercise sessions with clear instructions for proper form. Access AI chat for exercise and wellness advice. Track progress through a level up system that rewards consistent participation.
Practice yoga with curated sessions designed for all skill levels, including stretching and mindfulness exercises. Access guided meditations tailored to different moods and moments with soothing narration.
Can perform full-body workouts and targeted exercises for abs, legs, and arms without equipment. Track progress with built-in timers and rep counters. Access a variety of routine options tailored for different fitness levels.
Track workouts with sculpting, cardio, and mobility exercises. Stream dance cardio, athletic barre, HIIT mat, step cardio, and stretch & flow classes. Log meals and hydration. Set goals for fitness and nutrition. Sync progress with Apple Health.
Watch -led video workouts for HIIT and climbing. Follow structured programs like the 21-Day MaxiChallenge. Access exclusive content to build strength, improve cardio, and enhance endurance. Customize training plans and track progress.
Track bodyweight, dumbbell, stretching, or combined exercises with adjustable intensity. Access full body, upper body, and lower body workouts. View four statistics to set goals.
Track mood and emotions with daily journaling and mood tracking. Access guided meditation sessions for stress, anxiety, and sleep. Receive personalized recommendations based on mood. Practice breathing exercises to anxiety.