Provide personalized counseling sessions led by licensed therapists. Track progress through daily check-ins and mood assessments. Set quit dates and receive tailored support.
Track lung health and view daily statistics based on personal data. Calculate money saved from quitting smoking. Access tips, motivators, and facts about smoking. Monitor progress with a widget and set goals for quitting permanently.
Track daily habits with customizable routines for activities like exercise, reading, and meditation. Set specific goals, receive suggestions, and monitor progress through detailed tracking and reminders.
Track sessions by tapping a plus button to log each instance with a start time. View weekly, monthly, and yearly cigarette counts in a graph. Calculate average daily intake and intervals. Set reminders and monitor progress over time.
Track progress with scientific health statistics and a countdown timer showing health improvements. Set motivational badges and monitor money saved. Use "quit slowly" mode to gradually reduce alcohol intake.
Access sessions to reduce binge eating, anxiety, and stress. Track progress over time. Learn self-hypnosis techniques for improved sleep and mental health. Set reminders for sessions and track habits.