Track intake by logging espresso, lattes, or energy drinks. View how affects sleep and health. Sync data with Apple Health and iCloud. Calculate when body is -free. Explore additional insights about consumption.
Track menstrual cycles and hormone levels with real-time testing and personalized insights. Log symptoms, track cycle phases, and receive health recommendations. Set reminders and sync data across devices.
The app analyzes itineraries to identify the first realistic opportunity for destination-time core sleep. It provides personalized timing for sleep, light exposure, meals, caffeine, and exercise coordinated with flights.
Track daily intake with a progress bar and goal setting. Set customized reminders to at specific times. Log each session manually or via connected devices. View hydration history and receive notifications when nearing daily goals.
Track meals and snacks with detailed logging of breakfast, lunch, dinner, and beverages. Record exercise routines and add photos to entries. Set passwords and customize theme colors for personalization.
