Track workouts, meals, and lifestyle habits with detailed logging and progress tracking. Access training plans and follow exercise videos. Set and monitor health and fitness goals. Sync with a coach for personalized guidance.
Walk with rhythm to improve heart health. Track walking sessions, set intervals, and pause intentionally. Sync with Apple Health. Adjust pace based on body signals. Receive guidance for walking.
Track calories by snapping photos or searching food items. Receive personalized meal plans based on dietary needs and goals. Monitor daily steps and view detailed health analytics.
Create a personalized fitness plan based on your body type and goals. Access core-focused workouts and balanced meal suggestions. Track progress and adjust routines as needed. Sync with wearable devices for real-time feedback.
Track progress with built-in progress reports and goal setting. Log workouts and track calories burned. Access on-demand sculpt, strength, yoga, and meditation sessions. Participate in live classes.
Track workouts, meals, and daily habits with progress monitoring. Follow exercise videos and training plans. Set health goals and receive coach support for nutrition and lifestyle improvements.
Journal entries with text, images, and audio. Track habits, traits, and goals. Search, sort, and tag entries. Export journals in various formats. Set -specific passcode and enable audit logs. Monitor progress over time.
Track workouts, nutrition, and lifestyle habits with detailed logging and progress monitoring. Follow exercise videos, set fitness goals, and view measurements and results. Sync data across devices for consistent tracking.