In blocks distracting apps during workouts. Users can create personalized programs and gym routines. The includes fitness meal planning features. Users set workout goals and track progress. sessions can be scheduled and monitored.
Track workouts with sets, reps, and weight. Set and monitor fitness goals. Schedule sessions and compare progress. Log intake as advised. Message your coach in real-time. Measure body metrics and view performance charts.
Track calorie intake and burn from connected apps. View daily and monthly calorie . Monitor weight changes against personal goals. Syncs with Apple Health and Apple Watch. Set and adjust fitness targets.
Track daily water intake with smart hydration goals adjusted by age, weight, and activity. Receive AI-generated motivational messages tailored to mood and habits. Set adaptive reminders for drinking water based on schedule and behavior.
