BreatheFlow guides users through three breathing techniques to reduce stress and improve focus. Users can select 4-4 breathing, box breathing, or 6-6 breathing. Each session includes step-by-step instructions and timers.
Plan and manage multi-week training programs with pre-set 4-8 week themes. Track progress and earn performance milestones. Access workouts and classes for home or gym use. Find game day workouts for preparation.
Perform breathing exercises to improve lung health and athletic performance. Set personalized plans based on goals and fitness level. Track progress over time. Sync with wearable devices for real-time feedback. Adjust session duration and intensity.
Communicate with your coach for customized workouts and video instructions. Send performance data and receive video analysis feedback. Access mentorship and training guidance outside of official class time.
Helps users with ADHD or neurodivergence manage tasks and mental health. Sets goals, tracks progress, and provides reminders. Offers AI-driven planning, mood tracking, and mindfulness exercises. Syncs across devices and integrates with calendar apps.
Improve performance with training exercises. Track progress with daily drills and feedback. Access video tutorials and insights. Set goals and receive personalized guidance. Sync with wearable devices for real-time performance data.
Track heart rate, body temperature, skin conductance, and respiration using TPS eVU sensor. Set performance goals, monitor progress, and adjust training based on biometric data. Sync data across devices and view detailed analytics.
Access podcasts featuring insights from top performers and athletes. Set habit reminders to establish consistent routines based on actionable lessons. Track progress toward personal goals with structured habit-building features.
Track pitching mechanics with real-time feedback. Adjust grip and release for improved command. Monitor velocity gains and stamina over time. Set recovery goals and track injury progress. Sync workouts with Apple Health.