Begin with a guided workout session that includes resistance training and cardio exercises. Follow with a meditation session focused on breath control and mindfulness. Track progress through performance metrics and mental clarity reports.
The app offers guided meditation courses including Happiness, Mindfulness, Music Healing, and Breathing-NLP. It records brainwave data, provides feedback, and synchronizes meditation time to Apple HealthKit.
BreatheFlow guides users through three breathing techniques to reduce stress and improve focus. Users can select 4-4 breathing, box breathing, or 6-6 breathing. Each session includes step-by-step instructions and timers.
