Build healthy habits and boost mood with daily cognitive behavioural therapy exercises. Track progress with mood logs and habit trackers. Connect with mental health coaches for guided sessions.
Track exercises and mark completion for home therapy. Access HD instructional videos and downloadable handouts. Communicate with care team through in- messaging. Log progress and view exercise history. Sync with calendar for scheduled sessions.
Access HD videos and photos with detailed instructions. Set reps, sets, frequency, and resistance levels. Receive up to three reminder notifications. Report pain or feedback and track program completion status.
Access virtual addiction recovery services with immediate same-day admission. Connect with specialists including physicians, counselors, and pharmacists. Receive treatment plans and support for co-occurring mental health conditions.
Schedule virtual appointments with board-certified doctors, therapists, or psychiatrists. Share health data from Apple Health during visits. Access 24/7 services for consultations and medical advice.
Track moods and emotions to grow a 3D garden. Log feelings to plant unique flowers, creating a visual emotional journey. Harvest plants and collect rare species as progress is made. Sync data across devices and view garden growth over time.
Access sessions with licensed professionals for anxiety, depression, and relationship issues. Schedule appointments, track progress, and receive CBT exercises. Connect with therapists for ongoing support and counseling.
Track mood and emotions with journaling and prompts. Record feelings and reflect on experiences. Receive encouragement and share quotes on social media. Access curated mental health blogs and podcast episodes. Set reminders for activities.