Timers for workouts include standard, countdown, interval, lap, and programmable tabata options. Tap screen to add reps or laps. Use second iOS device as remote control with in- purchase. All timers support screen taps for tracking.
Calculate target times for CrossFit workouts using a database of known benchmarks. Input workout details to determine recommended completion times. Track progress against personal s and compare with standard WODs.
Track workouts with detailed logging of exercises, sets, reps, and weights. Set rest timers, rep ranges, and intensity levels. Record RPE and estimated duration. Create routines using previous data or import plain text.
Set workout intervals with customizable prepare, work, rest, and cool down times. Adjust cycles and sets. Configure individual intervals for custom sequences. Use voice assistant for text-to-speech guidance.
Track contractions by tapping to start and stop timing. Record duration and intervals between contractions. Receive guidance on when to seek medical attention based on patterns.
Track effort zones, heart rate, and points during CrossFit or workouts. Connect Apple Watch or Bluetooth heart rate monitor for real-time feedback. Set daily point goals to optimize and calorie burn. View real-time data during exercises.
Allows users to create and manage custom workouts using a dynamic workout builder. It includes thousands of built-in exercise videos and supports multi-screen display setups for gym environments.