Track menstrual cycles with period prediction and symptom logging. Set reminders for medications and appointments. Access guided workouts, nutrition plans, and mindfulness exercises. Connect with a community for support and advice.
Plan and schedule fitness classes. View class schedules. Access membership accounts to update information, check-in history, and manage account details. Track workout attendance and membership status.
Track symptoms, period cycles, and daily habits to manage . Log meals, nutrition, and supplements. Monitor sleep and exercise routines. Set reminders for medication or appointments. Sync data with Apple Health.
Offers 15-minute real-time workouts tailored for women 40+ and beyond. Sessions focus on strength, balance, and flexibility. Includes adaptive exercises for different levels. Tracks progress and provides motivational feedback.
Track workouts, set fitness goals, and log progress. Access nutrition plans and meal ideas. Receive personalized coaching and motivational support. Sync with wearable devices to monitor activity and health metrics.
