Track workout intervals with a visual progress ring showing cycles and timing. Monitor rest and exercise periods with audible cues. Play background music from iTunes or other apps during sessions.
Perform HIIT and functional training exercises without equipment. Track with time and intensity settings. Access clean eating recipes with simple preparation instructions. Set fitness goals and monitor progress over time. Sync with Apple Health.
Access weekly new workouts combining HIIT, kickboxing, and aerobics. Follow guided sessions with mantras and meditation. Track progress and adjust intensity based on fitness level. Perform exercises at home without equipment.
Track workout progress with session logs and performance metrics. Access high-intensity boxing classes and 121 Personal Training sessions. Set fitness goals and monitor strength and endurance improvements.
Create and execute customizable workout plans for Yoga, HIIT, injury rehab, sports conditioning, and warmup/cooldown. Use Live Voice-Coach guidance for real-time instructions. Set and track workout intervals with a HIIT timer.
Plan and track workouts with pre-designed exercise routines for men and women. View as images with specified repetitions. Set goals, log progress, and receive reminders for consistent training.
Customizable intervals allow users to set specific durations for exercise and rest periods. Track progress with real-time visual feedback including countdowns and set/reps tracking.
Track weight loss progress with daily goal setting and calorie tracking. Perform cardio and HIIT workouts at home. Complete 30-day challenges for fat reduction. Log exercises and monitor body measurements. Sync with trackers for progress updates.