Allows users to set and adjust durations for green, yellow, and red zones. It beeps or vibrates when the ends and displays a black and white flag. Users can start, pause, and reset the . The interface uses the full screen without additional clutter.
Join group fitness classes including RIDE, RIOT, RUN, and REHAB. Choose from cycling, boxing, running, and yoga sessions. Each class is 45-60 minutes led by expert instructors. Track workout progress and set fitness goals.
Calculate running based on target time and distance. Determine speed using target time and distance. Calculate required race splits for various events. Input distances and times to receive and speed recommendations.
The app provides video lessons, audio coaching, and guided runs to improve running technique. It includes a metronome and workout log for tracking distance, pace, and caloric burn.
Track progress with structured training and real-time coaching. Log runs and analyze performance metrics. Adjust workouts based on injury prevention strategies. Set goals for speed, endurance, and race-day performance.
Track sessions with GPS and heart rate monitoring. Create and follow personalized training plans. Monitor injury recovery with physiotherapy exercises. Set goals and view progress reports. Sync with wearable devices for real-time data.
The app provides an interval timer that functions like a playlist. It offers total control with features like running multiple timers simultaneously and Airplay support.
Track running cadence with a that sets target BPM. Adjust tempo settings and sync with music or podcasts. Use integrated timer for interval and progressive training sessions. Monitor cadence improvements over time.