Track daily progress with four tasks: 45-minute workouts to boost mood and strength, balanced meals with whole foods, hydration tracking, and sleep monitoring. Set reminders, view habit streaks, and adjust routines weekly.
Displays daily activity data from Apple Health as customizable on the home screen. Users can track walking and running distances, set personal s, and view progress over different time periods.
Entries are password-protected and stored locally on the device. Track mood changes over time. Use markdown for formatting. Monitor writing streaks and view entries in list or calendar format.
