Create custom workouts with HIIT, Tabata, EMOM, and other training formats. Track progress with metrics like RPE, heart rate, and % of 1RM. Upload videos, organize training cycles, and adjust intensity.
Periods and meal times. Set daily goals and receive reminders. View progress charts and sync with health apps. Access diet advice and health insights. Adjust plans based on personal preferences and activity levels.
Track blood glucose levels with fasting, pre-meal, post-meal, and bedtime entries. Log meals and snacks with food descriptions. Export logs as shareable PDF reports. Set reminders for glucose checks and medication.
