Track fasting periods with timers for 16:8, 18:6, 20:4, and OMAD schedules. Log daily fasts and meals. View progress charts and receive insights. Set reminders and adjust schedules as needed. No calorie counting or strict diets.
Track heart rate variability and receive feedback on scores. Monitor and analyze data from HealthKit across multiple wearable sources. Set daily goals and receive recommendations to build .
Track periods with a timer and log start and stop times. Set reminders for intervals. View trends and progress over time. Switch to dark mode for easier reading.
Track intermittent schedules and daily steps in one . Set windows and monitor progress with clear visuals. Log hydration intake and view detailed stage information. Sync with wearable devices for accurate step counting.
