Track periods and eating windows with personalized plans based on user status. Set reminders for and meals. Monitor weight loss and metabolic data. View progress charts and historical records. Syncs with health apps for comprehensive tracking.
Track mood and activities with customizable goals and pre-set trackers. Sync with Apple Health to view detailed stats and graphs. Log entries, set reminders, and analyze patterns between mood, behavior, and health metrics.
Take a photo of your meal and analyze it for , weight, and macro estimates. Specify food items to adjust measurements. Export detailed nutritional data and track progress over time.
Track daily nutrition with a macro calculator to set calorie and macronutrient goals. Log meals using weekly meal guides and a verified food database with barcode scanning. Monitor progress with fitness tracking and goal setting features.
Track duration with a central card showing remaining and elapsed time. Start and stop with one tap across iPhone and Apple Watch. Choose from 16:8 plans or create custom schedules.
Track schedules with multiple display modes. Monitor weight loss and health progress. Review and edit history. Receive notifications for schedule updates. Compare before and after results visually. Sync with any diet or plan.
Track progress through stages like Recovery, Fat Use, Fat Burn, and Ketone with visual indicators. Start and stop fasts with one tap. View real-time timer updates and current stage labels. Monitor body zones with color-coded progress visuals.
Track daily calorie intake and set personalized fasting schedules. Customize fasting days and set alarm reminders. Monitor weight changes and calculate BMI. View progress over time with detailed analytics.
Track progress through daily workouts and rest days. Perform 13 firming exercises across 6 sessions. Set reminders and view completed workouts. Adjust intensity as days progress. Sync with fitness trackers for step and calorie tracking.