Customized workouts tailored to individual goals. Access video-guided sessions with Coach . Receive personalized nutrition plans based on unique needs. Track meals and hydration intake. Sync progress across devices.
Build lower-body strength with guided workouts, glute exercises, and lower-body routines. Select fitness level and track progress over 30 days. No equipment required. Perform exercises at home anytime. Set goals and view workout history.
Track workouts, log exercise sessions, and create custom or predefined routines. Monitor progress with detailed charts. Use Apple Watch or AirPods for automatic rep counting during hands-free training. Set goals and receive progress updates.
Track push-ups with automatic detection using your device’s camera. View progress through daily, weekly, and monthly performance insights. Follow daily practice mode to maintain consistency and improve form.
