Track workouts and access training plans. Follow exercise videos for guidance. Log meals and monitor food choices. Set health goals and track progress. Earn badges for milestones and habit streaks. Sync daily habits and receive progress updates.
Track daily intake with personalized goals based on gender and body weight. Monitor progress with a virtual plant that grows as you meet targets. Set custom reminders for hydration. Receive sleep-aware tips to adjust consumption.
Track workouts, monitor progress, and set goals. Sync with Apple Health to aggregate activity data. Log exercises, view stats, and receive motivational prompts. Share achievements and compete with friends.
Log workouts by adding exercises, sets, reps, and weight quickly. Choose from 90+ exercises grouped by muscle areas. strength with visual charts and automatic personal record updates.
Track and eating windows with customizable schedules. Set reminders for meals and breaks. Monitor calorie intake and receive AI-driven recommendations. Sync with wearable devices to log activity and sleep patterns.
