Build daily routines for focus, recall, and mental steadiness with short exercises. Track progress over time and receive a personalized brain age score. Adapt exercises based on performance and encourage consistent training through small daily steps.
The app calculates walking distance, time, and speed, while also showing calories consumed. It supports background operation and displays historical motion data for the past week and month.
Track habits by marking good or bad actions. Set daily, weekly, or monthly tracking schedules. Define custom goals with specific units. Receive reminders to stay consistent. View progress through visual charts and statistics.
