Track daily progress with goal-setting and habit-building tools. Log alcohol consumption and set reminders for activities. Access motivational content and connect with a community for support.
Track progress with scientific health stats and money saved metrics. Set quit smoking goals and receive motivational badges. Use the slow quit mode to gradually reduce smoking frequency. Monitor daily habits and view detailed statistics.
Track lung health and view daily statistics based on personal data. Calculate money saved from quitting smoking. Access tips, motivators, and facts about smoking. Monitor progress with a widget and set goals for quitting permanently.
Track days since quitting with a simple counter. Calculate money saved from avoiding harmful habits. Set reminders and receive motivational messages. Log progress and view statistics. Share achievements with friends.
Department of Health, Australian Capital Territory
Quit and stay smoke- and vape-free
Track progress with customizable quit plans and craving management tools. Set goals and receive tips to stay smoke- and vape-free. Monitor health impacts and access resources to support long-term recovery.